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Ok so that 110 LBS to loose every time I logged in made me feel like it was an impossibility to get done, and barely seeing the ticker move despite loss was really discouraging, so I adjusted my goal weight to 250lbs. It isn't where I want to be permanently, but I think maybe if I set smaller goals for myself and work my way down to where I need to be, I will see more in the way of results, at least from my point of view. I'll just adjust my goal back down by 25 more lbs every time I hit it until the very end :D I'm sitting at 258 and change this morning after a Sunday splurge for father's day with my hubby and kids. Back in the saddle this AM!
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910 kcal
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Grasa: 29,20g | Prot: 52,01g | Carbh: 123,85g.
Desayuno: 2% Fat Milk, Quaker Life Cereal - Original, Kroger Bottled Water, Meal Replacement Bars, Chocolate Chunk. Almuerzo: South Beach Diet Snack Bars - Whipped Peanut Butter, Frigo Cheese Heads 100% Natural Light String Cheese, Gatorade Propel Zero - Black Cherry. Cena: Kroger Bottled Water, La Choy Sweet & Sour Sauce, Morningstar Farms Chik Patties Breaded Veggie Patties. Pasa Bocas / Otros: Kroger Bottled Water, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie), Jell-O Sugar Free Lime Gelatin. más...
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3360 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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