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6am weigh in and see a bit of an up, this could be just that it's my first early weigh-in after some time. could be that yesterday my proteins and calories were just a bit too high. not sure.
will adjust my eating today, now I can start building my normal eating routine again. I'm doing a light egg fast but not as strict as most are. I'm always a bit skeptical of doing full fasts as those can't be maintained. so just a lighter version and going to clean my eating up a bit more.
I still want to reach my goal of maintaining between 50-51 kilos in the next few months.
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52,4 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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893 kcal
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Grasa: 62,05g | Prot: 63,47g | Carbh: 34,63g.
Almuerzo: Gouda Cheese, Questbar Peanut Butter Supreme. Cena: Spinach, AH Varkenshaas, Lettuce, AH Griekse Feta, Philadelphia Original Cream Cheese, Egg, Extra Virgin Olive Oil, AH Snacktomaatjes. Pasa Bocas / Otros: Questbar Double Chocolate Chunk, Almonds, Macadamia Nuts, Pecan Nuts. más...
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peso estable
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