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Surely not real weight gain as I did enjoy Mother's Day, but I didnt eat THAT many calories to account for THAT weight gain. Onwards.
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98,5 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 20,5 kg.
Dieta seguida: Bien.
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1655 kcal
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Grasa: 52,13g | Prot: 89,72g | Carbh: 211,14g.
Desayuno: Coles Lite Cheese Slices, Tomatoes, Brumby's Multigrain Loaf, McDonald's Flat White - Skim Milk (Large). Almuerzo: South Cape Crumbled Feta, Lettuce, Red Onions, Lite n' Easy French Vinaigrette, Ainsley Harriott Moroccan Medley Couscous, Medjool Dates. Cena: Green String Beans, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Continental Macaroni Cheese, Potato, Corned Beef (Lean Only Eaten). Pasa Bocas / Otros: Carrots , Pink Lady Apples. más...
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Ganando 2,8 kg a la Semana
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