Diario de Twilightchik, 26 jul. 11

So I have started to go jogging every morning. I go for about an hour and do 2 miles. I hope this gets me back to losing weight because I have been stuck at the same weight for to long now.

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1043 kcal

Grasa: 47,26g | Prot: 51,00g | Carbh: 104,13g.   Desayuno: equate ultra weight loss shake. Almuerzo: Chocolate Fudge Brownie Meal Bar. Cena: Cheeseburger with Bacon and Condiments. Pasa Bocas / Otros: Spinach Artichoke Chicken. más...

2090 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Trotar - 8/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...