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2 Weeks down with chalean burn phase 1 and im feeling great. Its a great program that works me really hard but not to hard tbat I can't go and do more cardio before or after. I recommend to anybody lookin for a new program to start.
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2037 kcal
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Grasa: 96,12g | Prot: 96,69g | Carbh: 195,11g.
Desayuno: calcium orange juice, Simply Jif Creamy Peanut Butter. Almuerzo: biscuit, brown rice, bojangles, bojangles. Cena: chicken wings, beef, egg roll, white rice. más...
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2830 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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