Diario de Tresmemphis, 20 jun. 15

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Went to the doctor...my lid labs were awesome!! Loving the LCHF way of eating....now to lose weight lol
I think I need to increase my water and green leafy veggies and stay away from nuts. Im refocusing....in two months had total loss of 5 pounds...tooooo slow.

110,2 kg Disminuído hasta ahora: 28,6 kg. Aún para ir: 24,0 kg. Dieta seguida: 100%.

Ganando 0,3 kg a la Semana

4 Seguidores Apoyo

Comentarios

I have the same problem. great labs - bad weigh ins! As a good friend once told me "Keep your chins up".

20 jun. 15 por el miembro: BuffyBear

Hang with it - drink water, and look at the total carbs you eat - also they say if your protein is too high ot will store as fat in the end. Try not to do more than 10% carbs and 25% protein along with the high fat!

20 jun. 15 por el miembro: HCB

Thanks so much Buffy and HCB!!! I appreciate your comments!!

21 jun. 15 por el miembro: Tresmemphis


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Diario de Tresmemphis, 20 jun. 15

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