Diario de LadyCrock, 11 may. 23

Finally got me a kitchen scale. Doing everything right now 😜, no more guesstimating.Turns out I was over estimating my breakfast

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1294 kcal

Grasa: 45,74g | Prot: 36,24g | Carbh: 197,95g.   Desayuno: Mixed Seeds, Honey, Bananas, Almond Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Almonds. Almuerzo: Avocados , Tomatoes, Mayonnaise , Egg Omelette or Scrambled Egg, Baby Spinach, Pick n Pay Large Brown Tortilla Wrap. Cena: Broccoli, SPAR Baby Marrow, Green String Beans, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Sweet Potato. Pasa Bocas / Otros: Peanut Butter No Added Sugar & Salt, Baby Spinach, Honey , Ginger , Celery , Pineapple , Bananas , Almonds , Woolworths Banana, Woolworths Banana. más...

1574 kcal

Ejercicio: Apple Health - 24 horas. más...