Registro de peso (no entrada de diario) del 10 mayo 2023
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77,8 kg
Disminuído hasta ahora: 31,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1860 kcal
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Grasa: 61,71g | Prot: 133,41g | Carbh: 209,52g.
Desayuno: Nature Made Vitamin C Adult Gummies, Coffee with Skim Milk, Levels Whey Protein Chocolate Mocha, Smarty Pants Smarty Pants Vitamins. Almuerzo: Kodiak Chewy Granola Bar, Plain Greek Yogurt , Peanut Butter Granola, Optimum Nutrition Micronized Creatine Powder, Wholesome Wellness Multi Collagen Protein, Chiquita Banana. Cena: Ralston Family Farms Purple Rice, Corelife Eatery Thai Cashew Dressing, Kroger Chicken Tinga, Taco Bueno Pico de Gallo, Calavo Avocado, Japanese Style Cabbage (Pickled), Cucumber (with Peel), Feta Cheese. Pasa Bocas / Otros: Kodiak Chewy Granola Bar, 647 Italian Bread, PB2 Powdered Peanut Butter, Concord Grape Jelly, Bell Plantation PB2 Powdered Peanut Butter, Levels Pure Chocolate Casein Protein. más...
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Perdiendo 0,8 kg a la Semana
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Peso Histórico de whatever81
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