Diario de Charm4u, 19 jun. 15

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So I started to exercise more because my weight went back up. The motivation was low and I was eating bad. I'm trying, not back there fully but if I can get even 15 minutes on my elliptical, then I'm happy.

114,1 kg Disminuído hasta ahora: 7,4 kg. Aún para ir: 32,5 kg. Dieta seguida: Bien.

Perdiendo 0,1 kg a la Semana

Apoyo

Comentarios

You've gotta start somewhere and 15 minutes is better than 0 minutes. You'll get there. :-)

19 jun. 15 por el miembro: JamaicaBoundNL

Thanks Jamaica. I used to try for 30 - 45 mins of excercise and if I realise that I won't get to do that, I just wouldn't bother to even try. That's the mistake I was making. So I'm going to try this.

20 jun. 15 por el miembro: Charm4u


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Diario de Charm4u, 19 jun. 15

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