Diario de lynnerobb, 18 jun. 15

So has anyone else here tried spinning? I went to a spinning class for the first time last night. I was loving it for the first 20 minutes or so, then I started to experience pain on a whole new level. It felt ( TMI ALERT ) like someone was pounding on my nether regions with a sledgehammer. We then had to stand UP on the bike pedals and pedal, and I toppled like a tree on its last legs. You should see my leg, it is interesting shades of black and purple complete with red streaks of broken skin :P and today I find I am walking like a cowboy after a very long haul because my bottom and surroundings hurt so badly. was expecting muscle pain of which I have none. I can only attribute that to riding the recumbent bike for 50 minutes three times a week here lately. Just wondering if this pain is normal? Not the falling off the bike part, because I know that is just me and my horrid ankle strength, which I have been doing Yoga to try to help with, but the heiney splitting agony of a thousand burning suns? OWIE!

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882 kcal

Grasa: 29,35g | Prot: 41,27g | Carbh: 127,56g.   Desayuno: Ocean Spray Diet Cranberry Grape Spray Juice, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), South Beach Diet Crispy Meal Bars - Chocolate. Almuerzo: South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). Cena: Amy's Cheese Enchilada Dinner. Pasa Bocas / Otros: Chiquita Banana, Jell-O Mousse Temptations - Chocolate Indulgence. más...