Diario de kickthefat, 08 may. 23

Perfil de kickthefat | < Entrada anterior |Entrada siguiente >

I guess I'mma be stuck forever. Dang it!

Ver Calendario de Dieta, 08 mayo 2023:

940 kcal

Grasa: 21,50g | Prot: 27,00g | Carbh: 172,00g. Desayuno: Stok Cold Brew Coffee Mocha, Silk Pure Almond Milk - Original, Millville Bite Size Frosted Shredded Wheat. Almuerzo: Sonic Sweet Iced Tea Large. Cena: Old Trapper Teriyaki Beef Jerky, Meijer Deluxe Mixed Nuts. más...

18 Seguidores Apoyo

Comentarios

The more weight we lose the slower it becomes. After a while of eating in a deficit the body can get diet fatigue. A week or two of eating at maintenance can help. Slightly lowering your calories (not much) or adding some walking in can help as well. Be patient you are doing great!

09 may. 23 por el miembro: Kennyn27

I'm hoping like crazy you're just not logging food you've eaten, because if this is all you're eating I feel terrible for you. I'm hungry just reading it! I plateau a lot myself, 2 steps forward, 1 step back. I'm just chillin. At least I'm not going up, right?

09 may. 23 por el miembro: Bubbles McBubble

I didn't know y'all could see what I eat. Lol! No, I don't log everything on most days. On days I eat well I log everything. Hahaha!

09 may. 23 por el miembro: kickthefat

Yesterday I logged all my food for that day.

09 may. 23 por el miembro: kickthefat


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de kickthefat

Ver la Historia Completa

Diario de kickthefat, 08 may. 23

Enviar un Comentario

Peso Histórico de kickthefat