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Week 6 Exercise Routine
Tuesday, May 9th, 2023:
Morning:
Bench pressing: 15 (5:00 Minutes)
Evening:
Bike Route: to Cowpin
Pull-bar: Level 3 (15:00 Minutes)
Wednesday, May 10, 2023
Morning:
Bench pressing: 15 (5:00 Minutes)
Shoulder collapses: Level 5 (30 Reps)
Evening:
Pull-bar: Level 5 (15:00 Minutes)
Tricep dips: 45x
Push-ups: x25
Thursday, May 11, 2023:
Morning:
Biceps: 20 (10:00 Minutes)
Shoulder Collapses: Level 5 (5:00 Minutes)
Evening:
Push-ups: x25
Bike Route: Cowpin
Friday, May 12, 2023:
Morning:
Bench Pressing 20
Biceps: 20 LBS
Biceps: 15 LBS
Evening:
Jogging: 5 Laps
Saturday, May 13, 2023 :
Morning:
Push-ups: 15
Pull-bar: level 3 (15:00 Minutes)
Evening:
Bike Route: Cowpin
Sunday, May 14, 2023:
NONE!
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