Diario de LaShuan, 21 ago. 09

Yesterday was a great day, although I felt bloated most of the day and sore most of the day from weight lifting, not complaining just noting my mood. No dizziness during my work out. I stayed within my calorie range. I have plans to go out and eat with my husband to day for lunch...I really want to eat what ever I want within reason of course...particularly I want to eat a roll and I want to eat a peice of apple pie with vanilla ice cream...maybe thats all I'll eat for lunch! We will see!

Yesterday's workout
Elliptical - 5 min
Treadmill - 10 min 3.0 speed at 10 incline with 3 lb free weights
3 sets of 25 with lower leg weights - 25 lbs.
3 sets of 20 partial pull ups
4 sets of 20 bench press 30 lbs.
3 sets of 20 upper arm weights 25 lbs.
3 sets of 15 crunches on the roman chair
3 sets of 50 calf pumps

Measurements
Body Fat% - 25.8
Muscle Mass% - 41.0
Body Water% - 56.4
Bone Mass - 4.8 lbs.

62,8 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 3,8 kg.    Dieta seguida: Bien.

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1232 kcal

Grasa: 19,45g | Prot: 59,66g | Carbh: 219,29g.   Desayuno: milk, CHEERIOS. Almuerzo: arnolds whole wheat bread, APPLE, fat free cheese, fat free bologna. Cena: fat free cheese, fat free bologna, arnolds whole wheat bread. Pasa Bocas / Otros: fat free cream cheese, whole wheat bagel- raisen, chex mix, Fiber One Chewy Bars. más...

2150 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Moderado) - 10 minutos, Máquina de Ejercicio (Lento) - 26 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 54 minutos. más...