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yay!!! my weight finally dropped! heading back in the right direction which is awesome. heading off to Italy for a few days for work so hoping I can keep my weight! at least after this trip I should be home for a while so I can focus and really get myself on the right track more easily.
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52,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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485 kcal
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Grasa: 32,38g | Prot: 38,97g | Carbh: 23,28g.
Almuerzo: Extra Virgin Olive Oil, AH Gerookte Zalmblokjes. Pasa Bocas / Otros: Questbar Chocolate Chip Cookie Dough, Almonds, Macadamia Nuts. más...
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Perdiendo 4,9 kg a la Semana
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