Diario de bertoldiamanda, 14 jun. 15

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Im not recording my weigh ins because I've stayed the same and haven't lost 'weight'. I've lost more fat percent. Trying a new program called HIIT MAX - hopefully i break through this plateau.

72,6 kg Disminuído hasta ahora: 3,6 kg. Aún para ir: 4,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 junio 2015:

1019 kcal

Grasa: 43,30g | Prot: 110,66g | Carbh: 49,56g. Desayuno: Egg White, Egg, P28 High Protein Bread. Almuerzo: Ketchup (Low Sodium), Beanitos Black Bean Chips, GO VEGGIE Go Veggie Lactose Free American Flavor Slices, Lilydale Extra Lean Ground Turkey. Cena: Steak, Asparagus, Chicken Breast. más...

Ganando 0,1 kg a la Semana

2 Seguidores Apoyo

Comentarios

Great work on the exercise. You may want to change up the food in some way, too. that can break a stall.

14 jun. 15 por el miembro: HCB

Getting your fat percentage is the number one thing your are looking for, that means you are gaining muscle and, then, your metabolism gets faster (keeping that muscle in place requires more calories) and that is when you will start loosing weight! Keep it up, your weight will go down!

15 jun. 15 por el miembro: aBitFat

thank you everyone :)

15 jun. 15 por el miembro: bertoldiamanda


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