Diario de Charm4u, 29 abr. 23

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Wow... it's been so long since I've been here... tried other apps; gained more weight than ever; going through health issues but doing something about it. Now I'm back to this wonderful app and community to use as a tool for a healthier me!

136,0 kg Disminuído hasta ahora: 0 kg. Aún para ir: 54,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 29 abril 2023:

1303 kcal

Grasa: 55,35g | Prot: 65,79g | Carbh: 138,68g. Desayuno: Fried dumplings, Porridge. Almuerzo: Penne, Chicken Thigh, Caesar Salad with Romaine. Cena: Baked Sweetpotato (Peel Not Eaten), Pork Spareribs (Lean Only Eaten), Penne. más...