Registro de peso (no entrada de diario) del 28 abril 2023
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53,8 kg
Disminuído hasta ahora: 21,2 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1400 kcal
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Grasa: 46,69g | Prot: 130,20g | Carbh: 116,64g.
Desayuno: Pick n Pay Low Fat Long Life Milk, Checkers House Brand Peanut Butter Smooth, Health Connection Wholefoods Xanthan Gum, Canderel Stick, Insane Whey Insane Whey, Cocoa Powder (Unsweetened), Albany Kilojoule Controlled Brown Bread. Almuerzo: Egg (Whole), Albany Kilojoule Controlled Brown Bread, Woolworths Fat Free Plain Cottage Cheese Smooth, Clover Cheddar Cheese, Woolworths Medium Carrots, SPAR Sliced Sandwich Ham, Pot O' Gold Sweet & Sour Gherkins. Cena: Pick N Pay Basil Pesto, Mr Pasta Chicken Flavoured Instant Noodles, Woolworths Broccoli & Cauliflower Florets, Raw Skinless Chicken Breast Fillets, Clover Cheddar Cheese. Pasa Bocas / Otros: Chocolate pumpkin protein cottage spread, Pick n Pay Corn & Rice Cakes. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de AileenTF
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