Diario de SilverGirl—@<, 28 abr. 23

Salt retention/water retention
Yesterday: Walked far / gym heavy weights / ate loads of protein - foot =heel pain this morning
I worked so hard😭

123,4 kg Disminuído hasta ahora: 86,6 kg.    Aún para ir: 53,4 kg.    Dieta seguida: Bien.

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1247 kcal

Grasa: 57,94g | Prot: 56,24g | Carbh: 125,51g.   Cena: Orange Juice , Coffee, Sweetened Condensed Milk, Nestle Tex Mini, Woolworths Multiseed Wraps, Extra Virgin Olive Oil, Beef Steak, Stir Fried Vegetables. más...