Diario de dianet, 19 ago. 09

official day today and down another 200gms. hope this continues. have been eating a little bit more, as in yogurt,fruit or toast,making sure i have something about 4 hourly,so maybe that is making the diff,anyway i,ll be keeping on doing that.have also fitted in a couple of hour long aquajog sessions this week along with the daily tread so perhaps that mix is the one too.whichever reason im praying it continues!

74,3 kg Disminuído hasta ahora: 5,7 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Bien.