Diario de madamelaine, 21 abr. 23

Yearly check up this morning and by their scale down by 24 pounds and cholesterol down by 88☺️

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1708 kcal

Grasa: 79,99g | Prot: 38,77g | Carbh: 227,52g.   Desayuno: Kirkland Signature Organic Frozen Blueberries, Oatmeal, Kirkland Signature Unsweetened Almond Milk. Almuerzo: Pears , Mushroom Stroganoff. Cena: Black Olives, Peloponnese Kalamata Olives, Italian Flatbread Focaccia, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Cento Artichoke Hearts, Olive Oil . Pasa Bocas / Otros: Whole Foods Market Oatmeal Raisin Cookie , Bananas , Wegmans Wholesum Fruit & Nut Cashew Butter Chocolate Chip . más...

2003 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 7 minutos, Bicicleta (Bicicleta Estática) - 26 minutos, Descansando - 15 horas y 27 minutos, Durmiendo - 8 horas. más...