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My thrown together lunch. Could do with some more protein, but I'll make up for it at dinner time.
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1832 kcal
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Grasa: 82,06g | Prot: 69,18g | Carbh: 202,24g.
Desayuno: Just Free Plain Soya Pot, Aldi Ready to Eat Custard, Dessert Menu Bread & Butter Pudding. Almuerzo: By Sainsbury's Sweet Chilli Sauce, Sainsbury's Be Good to Yourself Coleslaw , Aldi Houmous, Sainsbury's Extra Virgin Olive Oil, Asda Lemon Juice, Asda Curly Kale, Mushrooms , Sweet Potato , Aldi Unsweetened Soya Milk. Cena: Tesco Lentil Bolognese, Vemondo Vegan Cheddar Style, Just Free Plain Soya Pot, Quorn Swedish Style Meatballs, Spaghetti. Pasa Bocas / Otros: Sainsbury's Red Seedless Grapes, Nescafe Instant Coffee. más...
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1696 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Conduciendo - 15 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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 Comentarios
It looks health to me, how much protein should you consume a day?
18 abr. 23 por el miembro: Chessnut64
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18 abr. 23 por el miembro: Brit100
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18 abr. 23 por el miembro: oggicesole
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18 abr. 23 por el miembro: wifey9707
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Thanks Chess! I'm just trying to get about 60g of protein a day for now.
18 abr. 23 por el miembro: Nikina70
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18 abr. 23 por el miembro: Nikina70
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Thanks Oggi! It's sweet potato, mushrooms and kale stir fried in a couple of teaspoons of olive oil with some lemon juice, paprika, salt, pepper, mixed herbs and sweet chilli sauce. Served with some humus, and coleslaw on the side.
18 abr. 23 por el miembro: Nikina70
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It was, thank you Wifey! I'll probably have the same again tomorrow.
18 abr. 23 por el miembro: Nikina70
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Thank you very much Nikina even though my calories intake is high I am getting my protein quotation in, I use your model as an example.
18 abr. 23 por el miembro: Chessnut64
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19 abr. 23 por el miembro: Nikina70
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