Diario de Alex Perkins, 15 abr. 23

Hummus Plate.
I used Morrocan Style Hummus and topped it with Chilli Flakes, Pepper, Tomatoes, Cucumber, Spring Onion and Pumpkin Seeds, and then used plain Cream Crackers to scoop it up.

---

1600 kcal

Grasa: 58,29g | Prot: 36,48g | Carbh: 231,00g.   Desayuno: Coffee with Semi-Skimmed Milk, Clover Lighter Spread, Morrisons White Loaf Medium Sliced. Almuerzo: Tesco Pumpkin Seeds, Morrisons Cream Crackers, Young Green Onions, Cucumber (with Peel) , Cherry Tomatoes, Chilli Powder , Tesco Red Pepper, Morrisons Moroccan Style Houmous. Cena: Vegetable Oil, Morrisons Skin on Fries, Tesco Iceberg Lettuce, Asda Spring Onions, Blue Dragon Rich Hoisin Sauce, Dried Whole Sesame Seeds , Heinz Mayonnaise, Cucumber (with Peel), Tesco Chestnut Mushrooms , Soy Sauce, Morrisons Mini White Tortilla Wraps. Pasa Bocas / Otros: Strawberries , Chocolate Flavoured Hazelnut Spread, Morrisons Italian Breadsticks, Strawberries , Coffee with Semi-Skimmed Milk, Pringles Sour Cream & Onion, Asda Fruit & Grain Strawberry. más...

2126 kcal

Ejercicio: Descansando - 15 horas, Durmiendo - 9 horas. más...