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I'm going to track my body fat. I used an online calculator.calculator.net. Entered my waist, height, sex, hip, and neck measurements. Spit out 48.6% body fat. Acceptable range 25%-31%. Essential fat 12%-15%.
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3018 kcal
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Grasa: 124,62g | Prot: 100,81g | Carbh: 381,59g.
Desayuno: Boiled Egg, Milk (2% Lowfat with Added Vitamin A). Cena: Panera Bread Iced Green Tea (Grande), Panera Bread Tortellini Alfredo (Large), Panera Bread Greek Dressing & Herb Vinaigrette (Half), Panera Bread Greek Salad with Chicken (No Dressing). Pasa Bocas / Otros: Rice Krispies, Coconut Cookie, Brownie, Milk (2% Lowfat with Added Vitamin A), Panera Bread Apple Crunch Muffin, Pears, Bananas, Boiled Egg. más...
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3015 kcal
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Ejercicio:
Subir Escaleras - 15 minutos, Pilates - 1 hora, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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