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Another good day on the bike,...85 minutes and 22.35 miles. Then outside to work in the yard and clean up my car. The weight has been stagnant for several weeks, and hanging at about 204 pounds +/-. Hope all are doing well. Keep focusing, keep exercising and losing weight. God is good !!
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1509 kcal
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Grasa: 52,81g | Prot: 73,97g | Carbh: 196,70g.
Desayuno: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Butter (Salted), Granny Smith Apples, Kroger Frozen Peas & Carrots, Kroger Boneless Pork Loin Center Cut Chops, Ghirardelli Chocolate Supreme Brownie Mix, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. más...
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3493 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 25 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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