Diario de Alex Perkins, 12 abr. 23

Sausage, Creamy Leek Mash, Broccoli, Carrots and Onion Gravy

Ver Calendario de Dieta, 12 abril 2023:
1407 kcal Grasa: 43,53g | Prot: 53,96g | Carbh: 196,62g.   Desayuno: Asda Semi-Skimmed Milk, Golden Syrup, Cinnamon , Morrisons Porridge Oats (40g), Apples , Coffee with Semi-Skimmed Milk. Almuerzo: Clover Lighter Spread, Semi-Skimmed Milk, Sriracha Sauce, Egg (Whole) , Village Bakery Both in One, Semi-Skimmed Milk, Golden Syrup, Bananas, Broccoli. Cena: Onions , Bisto Gravy Granules, Vegetable Oil, Leek, Carrots , Broccoli , Clover Lighter Spread, Potatoes (Flesh without Skin, without Salt, Boiled), Richmond Thick Pork Sausages. más...

21 Seguidores    Apoyo   

Comentarios 
Hi Alex, decided to follow you as we have similar weight goals.Plus your meals look like things I’d eat. Age is not similar,I could be your mother!! At least looking at your profile photo. So, here we go… I’ll try to post some photos of my concoctions.Have a nice day  
13 abr. 23 por el miembro: oggicesole
Your sausage and mash have bought to mind liver and onions.I make a wicked one.Next time out shopping I get some made,take a photo and give you the recepie.I’ll just check the calorie content.. 
13 abr. 23 por el miembro: oggicesole
Me again..26 July you photoed whats looks like a chicken curry with rice.Can you tell me how you did the curry? 
13 abr. 23 por el miembro: oggicesole
Very posh looking sausage and mash. Tempting! 
13 abr. 23 por el miembro: Mutchie43
How do you make your chicken curry??? 
16 abr. 23 por el miembro: oggicesole

     
 

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