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1864 kcal
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Grasa: 81,35g | Prot: 146,79g | Carbh: 132,95g.
Desayuno: Eggs & Salmon, Woolworths Unsweetened Almond Milk. Almuerzo: Pink Lady Apples, Genetix Nutrition 100% Lean Whey, Woolworths Unsweetened Almond Milk. Cena: So Good Unsweetened Almond Milk, Genetix Nutrition 100% Lean Whey, Lindt 95% Cocoa Ultimate Dark, Woolworths Beef Chevap, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Vegetarian Pizza. Pasa Bocas / Otros: Bulla High Protein Cottage Cheese, Snowpeas (Pea Pod), Woolworths Carrot Sticks, Bundaberg Diet Ginger Beer, Milklab Almond Milk. más...
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3017 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Lento) - 3/kph - 1 hora, Plataforma Vibratoria - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas. más...
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 Comentarios
2 fried eggs, 60g of Salmon on a piece of multigrain sourdough with about 10g of avocado. 435cal but packed with omega 3’s and very filling. 💪🏽
10 abr. 23 por el miembro: AndyI7
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11 abr. 23 por el miembro: AndyI7
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Those eggs look amazing. I'm doing eggs like that for lunch tomorrow, I hope they look that good.
11 abr. 23 por el miembro: irok333
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