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I traveled today .. it was a lovely day but sadly i forgot everything about my diet i was really out of control :( !! Wish me luck for tomorrow's weight in .
And as we always say " Tomorrow is a new day " ;)
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610 kcal
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Grasa: 38,53g | Prot: 35,56g | Carbh: 36,38g.
Desayuno: Yellow Sweet Peppers, Feta Cheese, Skim or Nonfat Milk (0.5% or Less Butterfat). Almuerzo: Cheese roumy cheese, Cheddar Cheese, Mushrooms, Olive Oil, Onions, Green Peppers, Cooked Tomatoes (from Fresh), Tomatoes, Spinach, Egg. Cena: Roasted Salted Cashew Nuts. más...
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 Comentarios
Yes..."Tomorrow IS a NEW day!" PLUS you are young, healthy, active, and ALREADY at a HEALTHY weight (even if not quite at goal)....YOU will be FINE...I am confident!!!
(IF tomorrow's weighin is NOT favorable...just take it in stride...NO Panic!!!
YOU still are doing FANTASTIC !!!!!! :)
04 jun. 15 por el miembro: SuccessThisTime58
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Thank you so much :) yea i gained some weight but it's okay .. this is life ups and downs .
I will start again stronger ;)
05 jun. 15 por el miembro: Dalia Eleish
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