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Ok, Saturday is my 7th race this year. I have been runnign one each month with a goal of 12. I signed up for a Warrior Challenge race in Oct. I am so motivated getting prepared for it. I have been hitting the gym pretty hard and feel really really good. YAY ME!
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370 kcal
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Grasa: 4,33g | Prot: 55,10g | Carbh: 29,07g.
Desayuno: banana. Almuerzo: eas whey protein shake. Cena: eas premium whey protein shake. más...
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3613 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 12 minutos, Caminar (Rápido) - 6,5/kph - 5 minutos, Trotar - 8/kph - 7 minutos, Correr - 10/kph - 26 minutos, Durmiendo - 8 horas, Descansando - 15 horas. más...
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