|
I road 90 minutes on the recumbent bike today which is only the 3rd time being able to go that far since I re-injured my knee in September. The legs were flying today, and covered a little over 24 miles during that time. It felt great. Sunday is a day off from my normal exercise routine, but I'll still be trying to get in 10000 steps regardless. I'm not really sure what we will be having for dinner on Easter, but my wife is a phenomenal chef and it will be good,...whether it is a salad or a full blown meal. Maybe we will go out. Either way is good. This week has been a little difficult on losing weight. The weight on the scales was at 200 on 3/30, but for some reason I went up about 4 pounds since then. During the week my wife made a thick butternut squash soup with chorizo and Yukon gold potatoes. It is absolutely delicious. Maybe that had something to do with the temporary gain. But, I dropped a little over a pound from yesterday, so am hoping it will continue tomorrow. Everyone enjoy your Easter weekend, keep focusing, keeping losing the weight, and keep loving your families. God is good !!
|
1710 kcal
|
Grasa: 57,35g | Prot: 60,56g | Carbh: 250,42g.
Desayuno: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Almuerzo: Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Red Curry Butternut Squash Soup With Chorizo Sausage, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Brown Rice, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Nutella Hazelnut Spread, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn. más...
|
|
3555 kcal
|
Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|