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Ahhh! I am having a scale disaster! So I'm away on a trip and took my scale and this morning it's gone super high! It could be because my scale is in a new place (it's weird like that), I'm about a week from ToM and often my weight goes up before... I didn't sleep last night all that much and have massive stomach cramps & bloating. I'm going to stay away from salt for now and drink loads of water and hope it gets better. I went in the sauna last night and that did help after all the sweating. So lets see...
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52,4 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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997 kcal
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Grasa: 79,50g | Prot: 64,46g | Carbh: 10,64g.
Almuerzo: Beemster graskas 48, Egg. Cena: AH Snacktomaatjes, AH Kipfilet, Zaanse Mayonaise, Green Peppers, Extra Virgin Olive Oil, Green Leaf Lettuce, AH speklap a minute, AH Puur & Eerlijk Steak Tartaar. Pasa Bocas / Otros: Peanuts , AH Haring, Beemster graskas 48, Cocoa almond cookies. más...
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Perdiendo 1,4 kg a la Semana
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