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Finally back at the gym for the first time in 2023. Kinda feel like I am starting over. But the journey always excites me. If there is one thing I did in this year was to listen to my body. 2023 I needed to rest and eat to my satisfaction. No we clean up
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1229 kcal
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Grasa: 48,06g | Prot: 62,56g | Carbh: 111,55g.
Desayuno: Fried Egg, Cherry Tomatoes, Avocados, Chicken Liver (Pan-Fried, Cooked), Baby Spinach. Almuerzo: Yellow Sweet Corn , Country Fair Crumbed Chicken Breast Steaks. Cena: Red Table Wine , Beef, Woolworths Broccoli & Cauliflower Florets, Pick n Pay Baby Potatoes. Pasa Bocas / Otros: Grapes. más...
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