New month, back to the tracking food and exercise. No desserts, I know that's what is killing my weight loss. Incorporate items in diet that worked in past like the shakes in the morning and running/walking the stairs. We'll see if I can get over the hump this month!
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1431 kcal
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Grasa: 58,40g | Prot: 89,88g | Carbh: 153,82g.
Desayuno: Atkins Dark Chocolate Royale Shake. Almuerzo: Bing Cherries, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Great Value Romaine Lettuce, Newman's Own Lighten Up Italian Dressing, Broccoli. Cena: Gulden's Spicy Brown Mustard, Subway Grilled Chicken Breast, Subway 6" Wheat Bread, Subway Onions, Subway Spinach, Subway Lettuce, Subway Cucumbers, Subway Tomatoes, Banana. Pasa Bocas / Otros: Dry Roasted Pistachio Nuts (with Salt Added), Old Wisconsin Turkey Snack Bites, Atkins Day Break Peanut Butter Fudge Crisp Bar, Target Simply Balanced Whole Grain Popcorn Lightly Salted, Water. más...
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3349 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Subir Escaleras - 30 minutos, Descansando - 17 horas, Durmiendo - 6 horas. más...
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