Diario de _Leks, 29 mar. 23

Perfil de _Leks | < Entrada anterior |Entrada siguiente >

Today was a well earned rest. Most of your gains come from a good recovery protocol. Tomorrow we go again!

Ver Calendario de Dieta, 29 marzo 2023:

3037 kcal

Grasa: 119,05g | Prot: 193,45g | Carbh: 325,32g. Desayuno: Egg, Albany Superior Brown Bread, Munch Measured Meals Cold Pressed Juice, Checkers Oats, Optimum Nutrition Gold Standard 100% Whey Protein. Almuerzo: Steers Chips (Medium), Steers Chicken Burger. Cena: Woolworths Banana, Optimum Nutrition Gold Standard 100% Whey Protein. Pasa Bocas / Otros: Sterkinekor Popcorn Lite, Munch Measured Meals Pulled Lamb and Red Wine Gnocchi. más...

2209 kcal

Ejercicio: Apple Health - 24 horas. más...

19 Seguidores Apoyo

Comentarios

Wow... Well done

30 mar. 23 por el miembro: kezzyb4

🙌🙌🙌 What kind of exercise were you doing? Would love to get to this point

30 mar. 23 por el miembro: Ria_Mat

🙏🏾🙏🏾 low intensity cardio for 20min don’t let my HR get over 135BPM burns about 200. Then the rest is weight training about an hour and a half. It’s not really accurate but it is a way to measure effort out in.

31 mar. 23 por el miembro: _Leks

Lol okay makes sense! I haven’t gotten to the point where I can do more than an hour in the gym 🤣

31 mar. 23 por el miembro: Ria_Mat

I’m on a calorie surplus so more than enough energy for the extra sets in the gym. Never spent more than an hour when I was in a calorie deficit. But cardio goes up.

04 abr. 23 por el miembro: _Leks


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de _Leks

Ver la Historia Completa

Diario de _Leks, 29 mar. 23

Enviar un Comentario

Peso Histórico de _Leks