Diario de kellys91, 18 jul. 11

Good day on the diet front. I need to increase the veggie amount. It is harder to do on work days. The best thing about Atkins is the amount of energy I have. I actually feel like doing things. I went back to my Livestong site and realized I've lost 27 lbs since May 1st. WooHoo! Hoping to hit 35 by August 1st. That would be 275. I can do this!

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1541 kcal

Grasa: 84,40g | Prot: 148,32g | Carbh: 48,52g.   Desayuno: Atkins Advantage Peanut Butter, Atkins advantage milk chocolate shake. Almuerzo: Werthers Original sugar free, blue cheese dressing, top sirloin. Cena: Atkins Advantage Dark Chocolate Shake, atkins advantage caramel choc, chicken breast. Pasa Bocas / Otros: grape tomato, yellow pepper, spinach, Spring Mix. más...

3883 kcal

Ejercicio: Trabajo de Escritorio - 9 horas y 15 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 6 horas y 25 minutos, Durmiendo - 8 horas. más...