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Fitnessblender.com would not work this morning!! Compensated with The Firm Wave video but only go in 20 min. I plan to do at least another 20 this evening. Caved last night with some ice cream but the sun still rose. Today is looking better.
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1320 kcal
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Grasa: 68,32g | Prot: 68,47g | Carbh: 108,92g.
Desayuno: International Delight Hershey's Chocolate Caramel, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Land O'Lakes Traditional Half & Half, Coffee. Almuerzo: First Watch Baja Turkey Burger. Pasa Bocas / Otros: Clif Bar Clif Bar - Crunchy Peanut Butter, Ghirardelli Semi-Sweet Chocolate Chips. más...
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2544 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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