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I am getting despondent, nothing seems to be working anymore and I really need to get rid of this 10 pounds or so - very frustrating and depressing
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1221 kcal
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Grasa: 44,97g | Prot: 58,60g | Carbh: 150,43g.
Desayuno: blackberries, plum, milk 2%, melon. Almuerzo: oscar mayer white turkey oven roasted, italian caesar dressing, celery, tomato, cucumber, lettuce. Cena: chinese pastry, egg drop soup, chow mein, broccoli & beef, chinese. Pasa Bocas / Otros: smart pop, water. más...
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2036 kcal
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Ejercicio:
Descansando - 7 horas, Durmiendo - 7 horas y 45 minutos, Trabajo de Escritorio - 9 horas, Caminar (Moderado) - 5/kph - 15 minutos. más...
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