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Grr I seriously only need to lose 10lbs to be in the 170's and I know I can do this recently ive got back in touch with some old friends and eating bad going out with them but i know i couldve made healthier choices and i only have me to blame so i went shopping yesterday for some healthy foods and joined a challeneg to stay away from fast food and eating/ordering out. Fingers crossed im hoping to lose 5lbs before August I know i can do this!
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250 kcal
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Grasa: 6,00g | Prot: 6,00g | Carbh: 46,00g.
Desayuno: del monte pear cup, weight watchers cream cheese, thomas mini bagels. Pasa Bocas / Otros: water. más...
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2179 kcal
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Ejercicio:
Permanecer de Pie - 14 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Conduciendo - 32 minutos, Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas. más...
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