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Lazy morning is moving into a killer 1000 cal burn workout from fitnessblender. I'm looking forward to this! Then when the rain tapers off, I plan to build my first above ground garden bed. My zucchini has outgrown the little pallet garden I made. I'm looking forward to that as well:) I am moving past the 3 pound gain from last week. I feel stronger so I'll focus on that instead. Plus, I know I need to get the sweet tooth under control. Stupid ice cream buy last night but it is still in the freezer and I plan to surprise the kiddos with it.
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505 kcal
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Grasa: 20,09g | Prot: 9,07g | Carbh: 69,69g.
Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Crunchy Raisin Bran Cereal, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Land O'Lakes Traditional Half & Half, Coffee. más...
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2994 kcal
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Ejercicio:
Abdominales - 3 minutos, HIIT - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 14 horas y 57 minutos, Durmiendo - 8 horas. más...
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