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Три раза в день без перекусов
Иг 16/8
Исключила сладкое , жаренное
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1238 kcal
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Grasa: 49,96g | Prot: 88,17g | Carbh: 113,93g.
Desayuno: Organic Valley 3 Cheese Mexican, Tomatoes, Egg, Kroger Old Fashioned Oatmeal, Calavo Avocado, Baby Spinach. Después del Desayuno: Olive Oil, Once Again Organic Tahini, Baby Spinach, Empire Kosher Chicken Breast Chicken Breast, Russkoe Pole Buckwheat. Cena: Granny Smith Apples, Fage Total 0% Greek Yogurt (Container), Blueberries, Strawberries, Blackberries. más...
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