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Yesterday my weight went up slightly bit today it's back down to 52.6. Not really a surprise considering i hardly ate since I was out and it was hot. I had a quest bar and a half during the day and then made sure to load a bit when I got home using peanuts, avocado and macadamia - oh and cheese. So ate as much as I could before closing my fasting at 7.
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52,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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884 kcal
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Grasa: 59,52g | Prot: 78,40g | Carbh: 10,04g.
Almuerzo: Extra Virgin Olive Oil, AH Snacktomaatjes, Avocados , Egg. Cena: AH Parmaham, Parmesan Cheese (Hard), AH Kipfilet, AH Rundergehakt Mager, President Cheddar. Pasa Bocas / Otros: Peanuts , Macadamia Nuts . más...
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peso estable
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