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Ok, lets try this again. Between the broken ankle and torn tendon and just a really bad bout of binge eating, my weight has soared back up to 270. I have an appointment with the local hospital weight loss clinic on the 18th of June, and I joined the YMCA so I can use the equipment and the pool. I really REALLY need to get back on track. I'll start my diet again tomorrow, since I think I already fiddled it up today by having a gianormous bowl of captain crunch for breakfast without measuring it or anything.
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122,8 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 20,8 kg.
Dieta seguida: Bien.
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3101 kcal
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Grasa: 63,00g | Prot: 79,53g | Carbh: 562,37g.
Desayuno: Cap'N Crunch, Gatorade Propel Zero - Black Cherry, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). Almuerzo: La Choy Sweet & Sour Sauce, White Rice (Long-Grain, Cooked). Cena: Del Monte French Style Green Beans (No Salt Added), Hodgson Mill Quinoa & Brown Rice Garlic & Herb. Pasa Bocas / Otros: Kraft Jet-Puffed Marshmallows, Sonic M&M's Sonic Blast (Large), KFC Fried Chicken Breast, Country Time Drink Pink Lemonade Mix, Aquafina Water (16.9 oz), Rold Gold Classic Style Tiny Twists Pretzels. más...
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3186 kcal
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Ejercicio:
Natación (Lento) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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