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Sunday, back to work day. I find I do tend to journal more on my workdays. I've done a pretty good job staying low carb, but still need to up my veggie intake. Did really well yesterday on the eats, but no strenuous activity. I did walk the farmer's market & grocery store & did laundry & ironing. I just keep pluggin and the scale shows the numbers decreasing.
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129,0 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 61,0 kg.
Dieta seguida: Bien.
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1338 kcal
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Grasa: 83,20g | Prot: 103,16g | Carbh: 38,98g.
Desayuno: atkins advantage chocolate chip, Atkins advantage milk chocolate shake. Almuerzo: benefiber, Werthers Original sugar free, bacon, blue cheese dressing, egg, turkey. Cena: jello gelatin, top sirloin. Pasa Bocas / Otros: cucumbers, grape tomato, Peppers, Spring Mix, iceberg lettuce. más...
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3222 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,1 kg a la Semana
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