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Week 3 is here with a new workout plan for this upcoming week!
Monday, March 20, 2023:
Morning:
Plank: 1:00 Minutes
Stretches
Push-ups= 15
Evening
Jogging= 1 Mile
Sit-ups= 50
Bike Route= 15 Minutes
Tuesday, March 21, 2023:
Morning
Plank= 1:00 Minute
Stretches
25 Pounds= x 12 Reps
Evening
Jogging= 10 Minutes
Sit-ups= x 55
Push-ups= x35
Wednesday, March 22, 2023
Morning
25 Pounds (Biceps)= 5:00 Minutes
Stretches
Plank: 1:05 Minutes
Evening
Sit-ups= x60
Push-ups= x25
Thursday, March 23, 2023
Morning
Stretches
25 Pounds (Biceps)= x15
Plank= 1:05
Evening
Push-ups: 15
Jogging= 5 laps
Friday, March 24, 2023
Morning
Stretches
25 Pounds= x 15
Plank: 1:10 Sec
Evening
Push-ups: x45
Jogging= 1 Mile
Saturday, March 25, 2023
Morning
Stretches
Pull-bar to chest (Level 2)= x5 Minutes
Evening
Jogging= x 10
Sunday, March 26, 2023
Morning
Stretches
Pull-bar to chest (Level 2)= 5 Minutes
Evening
Jogging= x 10 labs
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71 kcal
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Grasa: 4,26g | Prot: 7,74g | Carbh: 0,00g.
Desayuno: Beef Steak. más...
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