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Steered clear of soup, and dropped a bit. Hoping I will be back in the 150's in no time!
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73,5 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1454 kcal
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Grasa: 78,86g | Prot: 97,45g | Carbh: 100,01g.
Desayuno: Rye Bread, Kraft Unsweetened-Unsalted Peanut Butter, Celery, Coffee, Egg, Egg White. Almuerzo: Schneider's Hot Dog, Chatilas Bakery Chocolate Donut Chocolate Cream, Quaker White Cheddar Rice Cakes. Cena: Kraft Smooth Light Peanut Butter, Milestones Grilled Chicken Breast, Steak. más...
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Perdiendo 3,8 kg a la Semana
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