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I did an upper body workout today at campground gym. Heaviest weights they had were 15 #s. Made due, just did more reps. Amazing how fast you lose muscle! I just hope muscle memiry will kick in!
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1050 kcal
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Grasa: 48,86g | Prot: 110,11g | Carbh: 38,60g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Skinnygirl Honey Dijon Dressing, Strawberries, Pork Chops (Top Loin, Boneless), Mixed Salad Greens. Cena: Beer, Baby Carrots , Cabbage , Corned Beef Brisket (Cured). Pasa Bocas / Otros: Almonds , Peanut Butter, Dcm choc chip bars. más...
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1662 kcal
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Ejercicio:
Tabata - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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1 a 20 de 28
 Comentarios
All you need is a cape to be Super Woman 💜💪💪💜
16 mar. 23 por el miembro: sk.17
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Wow your arms look great! 💪🏾
16 mar. 23 por el miembro: Swayneman
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Sk..you are to kind! I feel pretty weak and wimpy lately. Did feel good to get back together working bout!💪💜 Swayneman, thanks!💪
16 mar. 23 por el miembro: Diana 1234
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Great determination working around the Injury 👍 can't wait to get back to the weights tonight I haven't lifted in a full week 😫
16 mar. 23 por el miembro: ObeseToBeast123
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Otb, it felt good but I can certainly tell I've lost muscle mass. I've also been in an eating binge. I only weigh twice a week but my guess is I'm up about 5#s. Can't do any cardio so that's not helping. Any suggestions?💪
16 mar. 23 por el miembro: Diana 1234
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When you get back to your regular gym. Could you hit the punching bag or use the battle ropes (could even do it seated)? Both great cardio with arms only.
16 mar. 23 por el miembro: ObeseToBeast123
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Wow.. great work out with noticeable results 👍
16 mar. 23 por el miembro: MattRide
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16 mar. 23 por el miembro: davidsprincess
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Otb, get suggestions! I don't do better xing type stuff but the battle ropes is a for sure! Thanks!👍
16 mar. 23 por el miembro: Diana 1234
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DP, thank you! I need to workout! It's such a part of me that I got super depressed when I didn't..💜. Matt, thank you! I'm trying to figure out this workout thing when I can't do lower body. 💪
16 mar. 23 por el miembro: Diana 1234
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Beast mode without being an actual beast. You’re too pretty but I wouldn’t arm wrestle you either.
16 mar. 23 por el miembro: Katsolo
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It’s so hard, I have a torn meniscus as well. I have been doing strengthening exercises so stress is off knee, it’s not helping
16 mar. 23 por el miembro: NicoleThompsonSq
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The saying muscle has memory is true, with your work ethic you will back to your old self in no time! Hope the knee feels better! 👍🏻💪🏻
16 mar. 23 por el miembro: Kennyn27
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I had torn meniscus, years later I just don’t have knees, dr wanted two knee replacements which I said no…I work at kennel 7 days a week. Maybe when I retire one day— I walk 6-8 miles daily. Sucked for gym, but I did hip abductor machine on thighs sideways and that helped. Obviously not in position to bend knee— not sure if you know what I mean. I’ll see if I can find a pic to message you.
16 mar. 23 por el miembro: Ginsin
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Sucks not being able to do so many things, like anything extending leg, bending, jumping. 🥲
16 mar. 23 por el miembro: Ginsin
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Btw…. Those are my dream arms — beautiful!!!
16 mar. 23 por el miembro: Ginsin
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You’ve got some serious guns! 💪🏻
16 mar. 23 por el miembro: StormsGirl
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You go girl! You look awesome and nothing wrong with 15# for overhead with a lot of reps. That is a hard to do even without an injury. The ropes is a good idea like OTB said.
16 mar. 23 por el miembro: Redporchlady
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16 mar. 23 por el miembro: buenitabishop
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Katsoko, you are to kind! 💜 Nicole, I'm sorry about your knee. It really sucks and I find pt exercises dont really help that much.💜. Buenita, storms, Thank you! I am trying! Gotta get out of this funk!!💜 Kenny, thanks and I hope my muscle memory comes back quickly 💜
16 mar. 23 por el miembro: Diana 1234
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