Diario de mysize10, 21 may. 15

Got my workouts in and let my grandbaby wear me out. Tomorrow I have my knee surgery. I get to zone out for a day and then up and at it...
My intention for the day is to "Always look at the BRIGHT SIDE OF LIFE!"

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1241 kcal

Grasa: 35,16g | Prot: 38,14g | Carbh: 194,46g.   Desayuno: Blue Diamond Almond Breeze Vanilla Milk, Herbalife Nutritional Shake Mix - Pina Colada, Bananas, Dole Frozen Pineapple Chunks. Almuerzo: Cornbread (from Mix), Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Hopping John (Black-Eyed Peas and Rice). Cena: Unsweetened Frozen Strawberries, Herbalife Healthy Meal, Silk Pure Almond Milk - Vanilla. Pasa Bocas / Otros: Athenos Roasted Garlic Hummus, Snyder's of Hanover Mini Pretzels. más...

2556 kcal

Ejercicio: Kick Boxing - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...