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week 2:
Monday, March 13, 2023:
Morning:
15 pounds (Biceps)= 10:00
Stretches- (Includes Lounges, Jumping Jacks, Arm Twists, Jogging)
Evening:
55 Sit-ups
30 Push-ups
Tricep dips= 20x
Tuesday, March 14, 2023
Morning:
20 Pounds (Biceps)= 5 Minutes
45 Second Plank
Evening:
26 Push-ups
Jumping Jacks
Wednesday, March 15, 2023
Morning
20 pounds (biceps)= 5 Minutes
10 sec Plank
Bench Pressing= 10 pounds x10
Stretches
Thursday, March 16, 2023
Morning
Stretches
20 pounds (biceps)
Bench pressing= 10 Pounds x 10 reps
30-sec plank
Friday, March 17, 2023
Morning:
Stretches
Plank 30 secs
20 pounds (Biceps)
Saturday, March 18, 2023
Morning:
Jogging= 5 Minutes
Jumping Jacks= x12
Bike Route= 5 Minutes
Evening:
sit-ups= 30
push-ups 30
Sunday, March 19, 2023
Morning:
Pull-bar to chest= 5 minutes
Jogging= 10 minutes
Evening:
Bike Route= 5 Minutes
Keto Diet will be followed. Updated everyday
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690 kcal
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Grasa: 36,50g | Prot: 52,00g | Carbh: 42,00g.
Desayuno: Great Value Seasoned Sirloin Philly Steak. Almuerzo: Ratio Keto Friendly Strawberry Yogurt, Oscar Mayer Deli Fresh Smoked Uncured Ham, Mission Garden Spinach Herb Tortilla Wraps. más...
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