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Well yesterday turned from being a good day to one of being over my RDA by 34% - I just had to have that slice of toast that I had been craving for days. Between the toast and the peanuts I bust it BUT my intake was still less than calories burned so all is not lost.
I am going to make up for that today by having some lovely light Progresso soup for supper and hopefully end up eating less that RDA(yeah I know it is hot but I feel as though I have eaten if I eat hot food even on a hot day). Woohoo, hubby comes home from his business trip around midnight tonight - I still have so much to do before he comes home, hope I keep up the energy level and accomplish a lot of what I wanted to do while he was away. OK back to work, hope that I can resist temptation when I am not alone anymore
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1048 kcal
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Grasa: 17,02g | Prot: 42,57g | Carbh: 187,30g.
Desayuno: Apple Raisin Breakfast, 2% milk. Almuerzo: apple cinnamon rice cake, plum, tangerine, mango. Cena: healthy choice premium fudge bar, progresso light potroast, carrots. Pasa Bocas / Otros: activia light vanilla, My vanishing oatmeal raisin cookies, water. más...
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2468 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Descansando - 5 horas, Durmiendo - 7 horas y 45 minutos, Trabajo de Escritorio - 9 horas, Caminar (Moderado) - 5/kph - 15 minutos. más...
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