|
Have ramped up my exercise and started keeping a food diary to keep me honest, hence this small loss.
|
55,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
|
|
1474 kcal
|
Grasa: 59,56g | Prot: 55,26g | Carbh: 159,82g.
Desayuno: Tea with Milk, banana bread, The Dutch Company Apple Spread. Almuerzo: Lipton Cranberry, Raspberry & Strawberry Tea, Lettuce Salad with Assorted Vegetables, Smoked Salmon. Cena: okinomiyaki. Pasa Bocas / Otros: Whipping Cream, Raspberries, Chocolate Souffle Cake. más...
|
Perdiendo 0,4 kg a la Semana
|