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178 again. Didn't sleep well and skipped on the gym this morning. My biggest issue is motivation. However, the diet part is working out pretty easily. I just plan my meals and am never left with the opening to eat something quick, easy, and horrible for me.
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80,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1516 kcal
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Grasa: 45,08g | Prot: 68,53g | Carbh: 221,54g.
Desayuno: milk 1%, Honey-nut Cheerios. Almuerzo: Sushi salmon, Sushi shrimp, Vitamin Water 10, Sushi California roll. Cena: diced tomatoes, milk, Cream of mushroom, cod, linguine. Pasa Bocas / Otros: banana, Medium Cheddar Cheese, wheat thins. más...
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2255 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Conduciendo - 1 hora y 30 minutos, Descansando - 12 horas, Durmiendo - 8 horas. más...
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peso estable
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